Personal training

1 to 1 personal training - This can be done at Portslade sports centre, King Alfred Swimming complex, any Brighton & Hove park or your home. 

 

Partner training - Partner training is a fun way for friends or couples to train together and is cheaper per session!

 

Specialist/Rehabilitation training -  If you have any of the following conditions then I'm qualified to prescribe specialised plans to improve your condition. 

 

  • Hypertension (High blood pressure)

  • Hypercholesterolemia (High cholesterol) 

  • COPD (Constructive obstructive pulmonary disease)

  • Asthma

  • Obesity

  • Diabetes

  • Osteoarthritis

  • Osteoporosis

Classes

 

Spin class

30-minute spin class at Portslade Sports Centre, Spin is HITT training done on spin bikes in a studio. There are many benefits of spin including:

 

  • Burn Calories.

  • Improve Your Cardio for a Healthy Heart. 

  • Set Your Own Pace.

  • Join a Community That Feels Like a Team.

  • Good music.

  • Build Lean Muscle Definition.

Time

Fridays - 18:00-18:30

Prices

  • Free for members of Portslade Sports Centre.

  • £5.10 for non-members.

 

Ignite Circuit class

30-minute circuit class at Portslade Sports Centre, Circuit training is a form of body conditioning which involves using your muscular strength, endurance and cardiovascular systems. It involves completing multiple different exercise stations in succession of each other. Some benefits include:

 

  • Get maximum results in minimum time

  • Challenge your whole body

  • Benefit from both cardiovascular and muscular training.

  • Send your metabolism soaring.​

 

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Time

Fridays - 18:30-19:00

Prices

  • Free for members of Portslade Sports Centre.

  • £5.10 for non-members.

 

 

Bookings for the classes can be done at portslade sports centre at reception, or over the phone on 01273411100

Brighton, Portslade

07518753567